Reverse Dieting: What It Actually Is and Who Needs It

Cam Brown

Published on: 04/10/2026

Reverse dieting means raising your calories slowly without regaining fat. Here is exactly how it works and whether you actually need it.

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Body Recomposition: Lose Fat Without a Deficit

Cam Brown

Published on: 16/08/2026

I did not spend one day in a deficit in 2026. My DEXA scans: down 10.5 lb of fat, up 1.7 lb of lean mass. Here is how body recomposition works.

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